©2019 by Vita Semeraro. Proudly created with Wix.com

VITASANA FLOW

Healing Tools for Mind, Body & Spirit

Welcome to my website, and thank you for visiting!  I am here to provide healing tools and support to those who are ready to bring transformation and change into their lives, be it in their diet, in their spiritual journey or in their healing process. The tools include Yin Yoga, Meridian Yoga Therapy, Reiki, Chakra Balancing, Shadow Work, and Nutrition Coaching. 

Namaste,

Vita Semeraro

 
Upcoming Events
Renew and Recharge for Spring!
Fri, Apr 17
Honor Yoga North Brunswick
Apr 17, 6:00 PM – 8:00 PM
Honor Yoga North Brunswick, 982 Shoppes Blvd, North Brunswick Township, NJ 08902, USA
Special Spring Renewal Yin Yoga Sequence followed by tips on how to holistically increase energy and focus through food. Nourishing foods tasting included.
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Yin in the Salt Cave
Fri, Mar 27
Nature's Salt Cave & Float Pod
Mar 27, 7:00 PM – 8:15 PM
Nature's Salt Cave & Float Pod, 49 Alden St, Cranford, NJ 07016, USA
For an even deeper surrender and detox, join me for this Yin practice in the Salt Cave with the additional benefits of Halo-therapy.
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Spring Yin & Detox
Wed, Mar 18
Prince's Farm Stand
Mar 18, 7:00 PM – 9:00 PM
Prince's Farm Stand, 1123 Mountain Ave, Mountainside, NJ 07092, USA
Yin Sequence for Spring, Detox tips followed by green juice and healthy snacks!
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Yin Yoga & Nidra
Sun, Mar 15
AMP Yoga Studio
Mar 15, 6:00 PM – 7:30 PM
AMP Yoga Studio, 223 Mountain Ave, Springfield Township, NJ 07081, USA
One hour yin yoga practice followed by 30 minutes of yoga nidra.
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Contact

908-409-3569